What Is Beef Tallow?
Beef tallow is rendered beef fat — a traditional cooking fat used for generations before seed oils took over. It’s made by gently heating beef fat until it becomes a clean, shelf-stable cooking oil.
Flavor and Performance
Tallow has a high smoke point (around 400°F) and rich, savory flavor, making it perfect for frying, roasting, and searing. It adds a subtle depth to dishes that butter or oil can’t replicate.
Health Benefits
Unlike industrial seed oils, tallow contains healthy saturated and monounsaturated fats, including stearic acid, which may support energy and metabolism. It’s also free from chemical processing.
Diet Friendly
Beef tallow is Keto, Paleo, & Carnivore friendly, while also being gluten free. This is assuming that what you are buying is 100% pure beef tallow for cooking, and not a typical store bought tallow that usually contain additives and fillers.
Best Ways to Use
Try it for crispy potatoes, flaky pie crusts, and golden pan-fried meats. It can even be used in cast-iron seasoning for natural non-stick results.